1BlessedNatural: My Regimen to Reverse Overload - Part 2 - This photo was taken August 20, 2017 Hey, my blessed naturals! For the past few months, I've been experiencing protein overload, and I've come up with a much simpler and faster regimen to reverse it for natural hair! I decided to do this article as a part 2 to my original article My Regimen to Reverse Protein Overload . The last time I had a serious case of protein overload, it took me about 6 months for my hair to fully recover. My current regiment should have me fully recovered in much less time. Wash Day I wash my hair about 1-2 times a week in 4 sections . I used a clarifying shampoo by Suave for the first couple of weeks of washing. Then, I used Suave Professional Almond and Shea Butter Shampoo because it makes my hair feel moisturized. I followed up with the conditioner and put on a conditioning cap. I would advise sitting 15-30 minutes under a heating cap to deep condition. The dee...