Strawberry and Blueberry salad made by me :-) Hey everyone! Last week in my article " Back to Nature, Back to Healthy Eating ", I told you all I made some changes in my eating habits. This included adding more fruits and vegetables to my diet, and drinking more water. I've also cut back on eating fast food. Thank God, I've been doing well on my challenge. I still have more energy than I had when I was eating a lot of fast food. Because I walk a lot, I didn't really need to change my exercise habits. Instead of me going on a "diet", I aimed for a lifestyle change. I think when we go on diets, we're actually telling ourselves that it is a temporary change. When we get the results we are looking for (whether it's weight loss or becoming healthier) we will go back to some of the same eating habits. Many times, the commercial diets and supplements are often not lifestyles that we can maintain. I believe this is why a lot of people do not mai...